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Yoga Techniques for Taking the Stress Out Of Vacations
...ation stress can be either combating back or escaping. In any of these cases, there will be a significant amount of tensions that fills your body, and it could stay for days or weeks until you manage to get over these unfortunate events.A peaceful and balanced response will have more chances of removing any kind of tension before it even gets a...more
Can You Lose Weight from Yoga and Reap The Rewards?
...way but the more you improve at yoga, the more you will benefit in other areas of your life, one being losing weight. Remember with yoga exercising, you need to do it right, if you are unsure or find yourself a little muscle sore after your class, have a talk to the instructor to make sure you are doing the poses the right way. Prac...more
How to Borrow from Yoga for Weight Loss
...t line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot al...more
Understanding Patanajali's Yoga Sutras (11-15)
...ce and non-attachment.”Controlling our thought streams can be achieved through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.Even if we are able to shed consumerism, can any of us approach life without a private agenda? Yet, Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwid...more
What Is Yoga - History and Origins
... discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)* self transcending knowledge (Jnana yoga)* psycho-physical meditation (Raja yoga)*...more

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