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Hatha Yoga
...e integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is more akin to relaxation than to work. One thing you often hear during yoga class is, "Do what...more
Kripalu Yoga – Joining Forces
...and performance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body's energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.Many use this popular form of yoga to combine physical fitness with self growth and the em...more
Karmic Yoga and the Necessary Mindset
...espicable behavior like spousal abuse, child abuse, sexual abuse, and more and more despicable things. You can often even find them abusing each other. What do you do when your confronted with this?When you meet a person who has done things so terrible, and continues to do things so terrible that they deserve to be put to ...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind t...more
Yoga Positions – Positioning Yourself For Health
...reathing techniques. Participants sit cross legged in an erect position and learn to control their diaphragm and let their breathing work for them.Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.Supine Yoga Position - Supine yoga positions lengthen and strengthen the s...more

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