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Using Breath to Deepen Your Yoga Practice
...a is devoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these techniques to bring more energy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out thro...more
Ayurveda, Yoga - Unique Indian Culture
...l exercise, because it rejuvenates the body, improves digestion, and removes stress. This is part of Yoga, At the same time, yoga practitioners can benefit from the daily routine as part of their yoga practice. For instance, abhyanga (ayurvedic massage) helps remove toxins from the body and relaxes the muscles for...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.Before you know it the public are demanding that product or service. In the fitness industry so many trends are media inspired. For example Madonna's toned and flexible body hel...more
Yoga
...a way that can help those who don't practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to...more
Introduction to the Science of Kundalini Yoga
..., Charisma, etc . . . ) and also for healing many different types of ailments and diseases. Lets now see how this ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs ...more

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