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California Yoga Certification
...r California yoga certification. With the right certification class, youíll be spending time doing what you love while setting up your future the right way.Getting your training certification is the first step to a better life. Your dead end job will soon be a distant memory! Rather than wasting away at a desk...more
Yoga: Three reasons you should not do Sitting Forward Bend
...ack of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some ...more
Pregnancy and Yoga
...dy tightens up. This makes pain more intense because your body has reached its maximum.Yoga teaches a woman to relieve stress and tension with simple breathing techniques. When you feel stress and pain you may hold your breath. Yoga teaches you different breathing techniques in order to relax your body. Th...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...rns the same number of calories as 6 to 10 minutes on a treadmill. So go ahead and laugh off those extra pounds. In addition, laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs.6. Laughing raises your mood; joyfulness through laughter is the fastest way t...more
When Does One Become A Yoga Teacher?
...entury. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVDís, MP3ís, CDís and e-Books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga.Should you read Yoga books to become a Yoga teacher? Yes, you will have to rea...more

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