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How to Incorporate Yoga in Your Fitness Regimen
...on would be the yoga-esque calisthenics exercise known as the Hindu Push-Up. If one exercise could work the entire upper body, hips and depending on your execution, legs, this will be it.However, since I said it is a yoga derivative, you could simply use its starter position, the downward facing dog, to stretch the...more
Job Security for Three Decades
...ios to get medical referrals. Medical professionals have so many patients that they are advising many prevention methods, and Yoga is one of them.Do you think all of the Chair Yoga classes will be in senior facilities, 20 years from now? My bet is some of these classes will be in “top name” fitness centers. The fitne...more
The Purpose of Yoga - Releasing Anxiety
...ou wake up feeling a little down, do not waste your time on denial, but do find a solution to rid negativity from within.Myth 2: Yogis can “bottle up” their emotions.Holding emotions inside will still cause damage to the individual. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an e...more
The Yoga Posture That Nearly Kills Me - But May Save Me
..., buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nervous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the ly...more
Strategies For Stress Relief
...r physical, mental and spiritual parts with the goal of attaining a state of wholeness and completeness. Yoga is an ancient practice that reduces stress and tension. Yoga exercises involve the body, mind and spirit together. Yoga can lower blood pressure and levels of cortisol, a stress hormone. Yoga allows you to build up a natural response to stress and bring a relaxed state more easily int...more

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