Yoga-meditation


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Reduce Stress
...s helpful for any sort of ailment - physical, mental or emotional.YogaIn India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choos...more
Yoga Certification - The Beginning of a Yoga Teacher's Journey
...o Yoga than the physical solutions, which worked so well when we were young.New Yoga teachers often ask, “Which aspect of Yoga should I pursue first?” The answer is: pranayama. Pranayama is the cultivation of life force, and we take it for granted. If we look at Pranayama as, “just breathing,” consider how long you will last by holding onto the single breath you have right now. Breath i...more
Yoga For The Elderly
...e several reasons why it is so important to teach yoga to elderly people.There are some general precautions to keep in mind when teaching yoga to elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even mor...more
Discovering Alternative Alcoholism Treatment Options
...res of traditional treatment plans, but add other components. Still other alternative treatments bypass the standard plans and set off on their own path.One alternative that these programs can offer is a spiritual side. Many "traditional" treatment plans concentrate on the physical or medical aspects of alcoholism and treat...more
The Purpose of Yoga- Character
... opposite feelings will cut our life spans short.The building blocks of good character are integrity, patience, tolerance, respect, and compassion. If your Yoga teacher does not have these qualities, you should consider finding one who does. Why would any of us want to waste our precious time with ...more

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