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Child Yoga - What is All the Fun About?
...yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize how much they are benefiting from the practice; the only thing they know is that they are having a good time.Practicing yoga at home with your child. While child yoga classes are wonderful, they are often ...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with...more
The Yoga of Trust - Jules Paxton's New Yoga
...t partner work but it seems unlikely they didn’t get together and play. And I think that Trust Yoga or related forms are going to really grow in the West. Because as more people do yoga, and more couples do yoga, they are going to be amazed when they discover there is this magic, deep and sensual yoga that allows them to practice not just together, but actually ...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...ause Symptoms Menopause, the change, sounds daunting and for anyone nearing the age of menopause you are understandably concerned about the changes your body will experience. You have heard the stories of how menopause can change your life and how your mood will change. You do not want these mood swings, hot flashes,...more
The Yoga Diet - Explaining Rajasic and Sattvic
...Tamasic. Let's discuss two of those three categories.Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and bever...more

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