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Chair Yoga Case Study Ė No More Chronic Neck Pain
...possible Ė the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Sherri Evert. Iím a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years...more
The Truth About Vinyasa Yoga
...start? Find a local school with at least two levels of Vinyasa practice. If you have been on the couch for a while, it will be best to take some gentle Yoga classes first.However, if you are very active, you may want to jump right in. You should have an honest talk with your Yoga teacher, before starting Vinyasa practice. Itís always best to be honest with...more
Yoga Teacher Guidelines for Assisting, Part 3
...eighbor was Japanese and explained enough to satisfy my curiosity about Japanese culture and history.Is it really necessary for Yoga teachers to give a physical assist? Not really, some teachers are very good at verbal cueing. Some classes are based on movement, such as Vinyasa Yoga. If you teach Iyengar Y...more
Yoga Bags and Mats
...comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with.First of all, the reason why yoga mats are such an ultimate tool to yoga is because it will assist ...more
Bikram Yoga - Hot, New Energy Source
...orb shock or impact as well, so they tend to be injured more easily.Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as i...more

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