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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...losophy and life of hatha yoga. We practiced yoga twice a day. Spent several hours in sitting and walking meditation and learned about the philosophy of yoga through talks and discussions.We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ...more
Don't Focus on Failure
... the past, just like they did. When you get down on yourself, look back at what you have accomplished.When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.Lastly, whenever it is possible, learn from the mistakes of others. This is why Yoga businesses approach me for consulting services: ...more
Time to Practice Yoga
...ponents help us "keep it together," such as: Family, friends, work, prayer, and hobbies.Most of you know that Yoga means "unity," but do you realize you are practicing union, or unity, every day, even if you don’t officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done eve...more
Yoga and Back Pain
... in providing longer lasting relief, which increases with regular yoga practice. Stretching also increases circulation, which relieves back pain.In daily life, the muscles that support the back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these musc...more
Teaching Yoga to Students With Multiple Sclerosis
...oga to Students With Multiple Sclerosis Patients, with Multiple Sclerosis, can expect to feel benefits from regular yoga practice. Fatigue, pain, numbness, weakness, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.Yoga has been practiced for centuries -...more

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