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Yoga in the Workplace
... to control the mind & primitive consciousness, and bring the physical body under control of the will. With its ancient roots four thousand years ago in India, its intention now is same as it was in the initial days. In fact in past couple of years, this art has gained its popularity and has taken place in the mainstream. Many employers, of all indust...more
Karmic Yoga Where You Are
...lf and with God. Through Karmic Yoga one is actually working in the world in a sacred manner to be the embodiment of love, like the One that many call God, and to help uplift the whole world. Many people go far away from home to do Karmic Yoga. They feed the poor in third world countries, or they build houses there, or serve as health care practitioners where there aren´t ...more
Understanding Patanjali's Yoga Sutras - 16-18
... inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will usually be dominant. However, when a person becomes unattached to outcome, he or she would go beyond the natural...more
Yoga - Heating Things Up For Maximum Effect
...ne of these classes will become easily exhausted due to the 85 to 100 degree rooms that they will be enclosed in. Why does this type of yoga require such high temperatures? The concept behind this practice is that the body will become entirely cleansed at such high temperatures, leaving nothing behind but the spirit. Also, it is nearly impossible to concentrate on anything other than the ...more
Concentration and Meditation
...ned yogi; it takes a long time, even many lives to get to that stage. But getting started and having benefits even at the physical level is reward enough.Although concentration is not meditation it is an essential step in the practice of yoga. It is essential for success in any effort in life. At the initial stages of meditation the books often advise to concentrate on a light o...more

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