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...th moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then ...more Eight Limbs of Classical Yoga ... appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cleanliness, purity, hygiene, groomingSantosha- happiness, contentmentTapas - yearning for reunion with GodSvadyaya- introspection, self-examinationIsvara Pranidhana- surrender and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for the mind, body and spirit:Asana - Th...more Christian Meditation - The Yoga Alternative ...sts in Mexico City, as an example, instructed their parishioners not to attend Yoga schools seeing as how this activity would come to "other gods and Eastern religion beliefs".Albeit antagonists have accused that yoga's age-old Hindu traditions are incompatible with Christian faith, adepts mean that the training is a per...more Yoga Meditation for World Peace ...e.What starts out as a personal matter can become a social dilemma, if one person has the influence, and an ego, which is out of control. Each of us has an ego, but we often ask others to put their egos aside before we do. We are right and they are wrong. We imply that they should listen to our side of the debate first.How is it possible to restrain the ego? H...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ...ng after our lives are up, so let the universe worry about it. Stop thinking in terms of “I” and you will have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go after them. These should be “heart felt” goals that are morally sound and yield gratification. ...more |