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Managing Stress with Hatha Yoga
...e yoga instructor will ask you to focus on your breathing, really paying attention to how you are doing it. One breathing technique will include breathing through just one nostril, which slows your breathing.Hatha yoga can also involve the use of mental imagery while doing your postures and while meditating. One breathing technique includes imagining the air filling your lungs while you are taking...more
The Purpose of Yoga - Peacefully Co-Existing With Others
...t for self-defense - you know in your heart intolerance, and killing, for any reason, are morally wrong. Think upon this: If a Holy Man tells you to oppress or kill the innocent, he is not a Holy Man.God does not discriminate, and God loves you, so do not listen to anyone who tells you to commit crimes ...more
Teaching Hatha Yoga - Discount Offers and Free Classes
... classes? The answer is quite simple – All you have to do is look in the mirror. During the course of a week, I am lucky enough to speak with Yoga teachers from around the world, so I will give you an inside story.Recently, a Yoga teacher from the Midwest United States, mentioned that she received and extraordinary amount of “thrifty” students. Her stu...more
Bhakti Yoga
...na, to name a few.Sakamya is probably the least chosen, in that it is a self-centered form of Bhakti. Sakamya is a quest, through Bhakti, to achieve greater material gains here on earth, and less oriented towards the pleasing of and relationship with God. Japa is also a self-centered type of Bhakti, yet not so much for m...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...ass Have you ever felt overwhelmed by students, with a variety of ailments, in the same class? Are you looking for student solutions to your class scheduling? Do you have time constraints? Let's look at a question and answer session.Q: Each student is unique, but what do you do with students of different physical abilities, within the same class? How do you handle o...more

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