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... ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don't believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both meditation and yoga have been ...more Yoga Sutras of Patanjali - An Historical Text ...f the most famous yoga sutras come from this particular book.In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actually does mean practice. This chapter is where Kriya Yoga and the eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfles...more Will Yoga Help Weight Loss? ...ill burn those stubborn calories that you have been trying to rid yourself off. Have you watched some of the asanas or poses? Any physical activity at all will help you lose weight but the turning and twisting of yoga helps to break up the stores of fat and rid them through the body's natural processes.Don't let the gentler forms of yoga fool you either. It looks ...more Destination De-Stress! Newest Trend in Personal Wellness ...bria, Italy. Billed as the ultimate in luxury retreats, La Preghiera Country House Estates offers wellness enthusiasts the opportunity to experience yoga, hiking, biking or a combination of all in the heartland of Italy, with time off for exploring the nearby medieval villages.La Preghiera is located in the heart of the Umbrian countryside about 40 minutes from ...more Beginning Yoga Breathing - All You Need To Know ...eathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga ...more |
