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Dangers of Kundalini Yoga
...e is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual life. One brother decided he would go away to practice severe austerities so he may be able to gain his Kundalini powers. After 12 years of intense practice he came back to his village. He wanted to show his brother...more
The Number One Exercise to Boost Your Sex Drive
...and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.Upward facing dog: On your belly place your hands on the floor next to your chest. Straighten your ar...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...n there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotio...more
Yoga and Obesity
...ing and less physical movement. Overeating problem is coupled with poor diet and also wrong timing of eating said Subodh Gupta, Yoga expert from India. In fact to fight growing obesity among children, some of the schools in the UK are planning to introduce yoga for thousands of young students. This is an excellent step in the direction of fighting the obesity prob...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
...e taking great strides towards self-fulfillment. With that level of confidence, teens will be able to handle trying situations differently and effectively.Place of comfortYoga is not a cure-all by any means but it is a safe and alternative way for teenagers to find a place of comfort. Finding that place is far more intriguing and beneficial than doing drugs or being caught in unfavorable situa...more

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