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Did You Get Hurt Taking Yoga?
...experience left them with not only an injury, but a bad impression of the benefit of yoga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated, we are more able to interface with the outside...more
Hot Yoga Therapy
...itís a perfect combination of yoga, a work out and meditation. And that makes it even better! You get to stretch, meditate and sweat a lot. It gets rid of all the pain and aches in your muscles and also clears your mind," says Benjaporn.Its inventor drew up new postures and drew upon some basic yoga poses to help strengthen his musc...more
The Truth About Options for Yoga Teachers, Part 5
...laxation, and meditation. Keep it simple, and donít go off into a lecture that will put them to sleep. Kids do not come to Hatha Yoga classes to learn the finer points of Bhakti Yoga.Always praise each child who participates, as this does help their self-esteem. Many times, Kids Yoga class is similar to a carnival, where every child wins a prize. In this case, always...more
Yoga and Your Health
...our memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.Practicing Yoga also has a number of biochemical advantages including lower ...more
Stress Management - Yoga
...elivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.Three main components of Yoga are Asanas, Pranayama and DhyanaAsanas (Postures) :Natural unblocking effected by yoga postures are hel...more

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