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Three Great Benefits of Yoga
...ree benefits that can keep you motivated to stick with your current yoga practice. Or even better, push you over the fence to start that beginners' yoga class you have always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. You have likely proven it for yourself. I can't tell you how many physic...more
Yoga for Life
...een opposing muscles. To maintain flexibility, body builders should make sure they are getting enough proper stretching work.Very little equipment is needed to begin yoga. Your clothing should be comfortable but close-fitting so that you can observe your form. As you focus on proper breathing you want to be able to see y...more
Health Benefits of Yoga
... However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invite injury and strain. The people in the books and DVD's have been doing yoga for years. It is highly unlikely that you will immediately be able to duplicate thei...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...s Help To Build Up The Muscles And Strengthen ThemAfter the acute phase of the tendonitis inflammation subsides, in a week, you can begin to do yoga stretches. Focus on your breath as you stretch, and be aware of the movement of your body. Don't do any stretches which bring on pain. After another week, you can begin to do more repetitions of yoga exercises, in order to build up...more
Yoga for Beginners: More Stress Management Tools
...appointment aside for you to practice Yoga at home. If this is not possible, you should set aside some time for formal Yoga instruction, with the guidance of a competent Yoga teacher or Guru.Many students of Yoga feel more energized, and much less stressed, after Yoga instruction, than before. This is interesting when you consider that ...more

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