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Online Yoga Complements Live Classes
...teachings on the worldwide web.Online learning offers students an opportunity to learn at their own pace and at the times of day that are most convenient to them. For instance, a working mother of three children may only be able to do yoga after the kids go to bed, and there aren’t many studios offering late-night classes, so using an online yoga studio is a great, conve...more
Why Should I Practice Yoga Postures
...sity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion, liver disease, hemorrhoids and many others also stem from a lifestyle that is not physically challenging. Fortunately these ailments can be prevented and cured by the regular practice of yoga postures.The yoga postures do a kind of maintenance and protection wo...more
Is a Distance Learning Yoga Instructor Certification Right for You?
... whenever you wanted - would you be employed, would you finish college, or would you have a family waiting for you, when you came home again? We all know someone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to stay on hold.Now, if we are financially independen...more
The Purpose of Yoga - Aging Gracefully
...and children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course on youthful living by observing and listening to their children.Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situation...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...u may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spi...more

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