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Concentration Techniques In Yoga That Proceed Meditation

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Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
...round the genitals, thus increasing sensation, duration and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.Postures that require you to lift your perineum can...more
The Truth about Options for Yoga Teachers, Part 1
...out, and you may have a specialized market that “screams” for your help. This will guide you toward a needful population of motivated Yoga students.This is exactly what happened to me with Chair Yoga. When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to ...more
Yoga: Exercise Your Body, Mind, And Spirit
...s for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alternative to conventional medicine for patients with the following conditions:Addictions Asthma Cancer Depression Headaches High blood pressure Rheumatism General to severe back painIn addition, it is being considered as possible t...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
...Walking Time: Many of us might prefer to do Sun Salutations, but Yoga students can benefit from a walk, just like anyone else. This could be at any part of the day; before work, at lunch, after work, and weekends will help. The fresh air is a needed break from daily drudgery. Strategic use of walking to break up the day has extraordinary health benefits.Sleeping Patterns...more
Weight Loss and Yoga - Estranged Bed Partners?
...y yoga would not be highly recommended for weight loss?Actually, it is a great and amusing fact that yoga and weight loss are estranged bed partners. It is because yoga also facilitate weight loss. When someone practice or do yoga, expect that there would be a corresponding weight loss that would follow suit.Yoga truly is not the ...more

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