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Yoga: Three Reasons You Should Not Do Plough
...r back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tens...more
Weight Loss Review - Do the Fat Burning Methods of Yoga Work?
...rk? Is it possible to achieve weight loss with simple yet effective Yoga movements? Some people have good success with weight loss by attending Yoga classes. One wonders how this can be. For many the ancient practice of Yoga can be considered a low impact physical activity. Yet the home runs are on the board. Some people do lose weight with yoga. Here we are going to have a look ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...ard and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.-The Bow Pose:This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly...more
How to Succeed as a Yoga Teacher
...for new Yoga teachers to expand their knowledge, while pursuing their passion. After all, Yoga instructors cannot share the same interests all the time. With so many forms of Yoga, and a multitude of aspects to choose from, “the sky is the limit.”Are you interested in Office Yoga, Prenatal or Postnatal Yoga, Chair Yoga...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...ilitate the body through mind/body coordination."Pilates is mostly body oriented, and a session typically includes a short series of exercise sets with some mind-body focus, while yoga incorporates deep breathing and longer sets of exercises and intense mind introspection."In my opinion, yoga is a bit more ...more

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