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Yoga for Stress Relief - Learn Some Simple Techniques
...e belly oxygenates the muscles thereby relieving tension. Fill up your lower abdomen by breathing in. Contract the same area by breathing out. Do the breathing through your nose. This is the easiest part of doing yoga for stress relief.· Meditation - Spend a few minutes a day quieting your mind. It sounds difficult with a hectic schedule. Take a few minutes to sit in a quiet place. Y...more
Exercise Mats for the Gym - Why You Need Them
...erials than the others. They are also more durable, larger and thinner.How to buy Choose an exercise mat that provides adequate cushioning and support against the floor. Look for mats that are well-padded, light, and breathable. To prevent sweat buildup and skin irritation, look for mats made out of highly absorbent but quick-drying materials. Yous should also take...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper business skills.Speaking of Yoga business competitors, you would be better off to network with other local Yoga teachers. Some of the neighboring Yoga studios, in Providence, RI, refer prospective Yo...more
Making Sure You Pick the Right Yoga Class
...oga Class Congratulations! You are starting off the New Year by increasing your activity! You are walking, or jogging, or you joined a class at the local Y. Whatever it is, you have taken the first step to improving your fitness. Now you are considering working on becoming more flexible. You read somewhere t...more
The Origins of Yoga
...ntration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yog...more

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