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Even for Asthma, Yoga can be Helpful
... and narrowing (constriction) of the airways as is the case in Asthma patients.In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve ve...more
Benefits of Chair Yoga - Part 1
... to cardiovascular benefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body's need for oxygen that is aerobic.In fact, gardening and ...more
I Need to Lose Weight, Can I Use Yoga?
...sy for any and every one to do.Now, it will be like preaching to the choir to say that in executing these exercises, one will need to make improvements in their dietetic habits, that considered, making your yoga practice to lose weight regimen complete, there is such a thing as a Yoga Diet that you have to adh...more
YogaSutra - First Text On Yoga
...re), Paschimothan Asana (Bending Forward and touching toes Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Bhujanga Asana (The King Cobra Posture), Salabha Asana (The Locust Posture), Sarvanga Asana (The shoulder Stand Posture), Matsya Asana (The Fish Posture), Dhanur Asana (The Bow Posture), Hala ...more
Teaching Yoga to Students With Multiple Sclerosis
... chapters that hold regular yoga sessions. Study participants experienced lower levels of pain, more coordination, and higher energy levels.MS can be very unpredictable. Different symptoms can affect different sufferers and at varying levels. Fatigue and stress are the most disabling for the highest majority of MS patients...more

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