Yoga-meditation


Meditation Or Studying Yoga Or Tai Chi Eastern Disciplines

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Going Gaga over Yoga
...of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.Since yoga has been packaged for the Western culture, it is now best described as a general term that includes...more
Yoga and the Mind/Body Connection
..., allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the...more
Sanskrit Baby Names
...i is the Hindu god of destruction and restoration. Finally, Indra is a Hindu warrior god of the sky and rain.Laksmi and Sita are the names of Hindu goddesses. Laksmi is a Hindu goddess of prosperity, good luck, and beauty, while Sita is the Hindu goddess of harvests.The Sikh baby names have the tendency lean to be San...more
The Truth about Options for Yoga Teachers, Part 1
...ome so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.In our next section, we will go over some options for Yoga teachers, who have students, or potential students, seeking a specific form of Yo...more
Natural Cures For High Blood Pressure - The Silent Killer
...rson and it is advisable to make a gradual shift from the prescribed drugs to reflexology.* Sound therapy:Sound therapy is based on the research that proves that music has a positive affect on your blood pressure.Sound therapy involves listening to your favorite music, preferably soft relaxing music, not hard core rock and roll, for 30 or 40 minutes everyday.For best results, you need to put y...more

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