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Yoga for Depression: Motivation and Trust
...en, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation session and allow your mind some...more
Lower Your Blood Pressure by Practicing Yoga
...the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes, so it lowers blood pressure when it’s high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with...more
Yoga - The Psychological Benefits
...nd anger found among these individuals. Moreover, the ones who participated in these exercises more than twice a week were prone to be sociable, allowing one to be less stressful.John Locke aptly pointed out “A sound mind in a sound body is a short but full description of a happy state in this world”. Yoga fits this description v...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...th the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.Kriyas or Shatkarmas are the six hygienic “deeds” or “actions.” A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.Meditation is a part of each form of Yoga. It is a tool...more
Strong Meditation from Yoga
...oes not matter if you are thin or fat, lazy or insomniac. You will be able to control your eating, sleeping, laziness, and work habits.5. When you are in complete meditation, you are in a trance. This means that your mind is clear from all thoughts and is in total yoga. You will be able to be in complete oneness with your bo...more

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