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Yoga Improves Fitness: One Trial and You'll See
... accepted fact that Yoga is great for the body. What was once ridiculed as a bizarre fad is today recognized as a basic skill that many people have embraced as a way of life and a first-rate choice for physical and mental fitness.Yoga is so popular these days that many celebrities like Madonna, Sting, Russell Simmons and Ricky Martin to name a few have b...more
The 4 Paths of Yoga
...rify the heart. Bhakti yoga - (devotion) - the path of worship. Seeing the divine in all of creation - it provides us with an opportunity to cultivate acceptance and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering...more
Teaching Hatha Yoga: The Value of Props
...or another prop would help a student’s alignment; using a prop is a “no brainer.”Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom st...more
Creating a New You With Hot Yoga
...ints.Not only does Hot Yoga increase your body's ability to burn fat and build muscle; in addition, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to detoxify your body and build your immune system.Along with these many benefits of Hot Yoga, the routines also help to relieve stress in your muscles making them less stiff and sore. If ...more
Yoga Is Good For Stress Management
...re doing it properly or not. Do not worry about it; all that matters is what your body feels in each stretch and how relaxed you can allow yourself to be with each pose. Remember, practice makes perfect.It is important to understand that no two people have the same level of flexibility. If your teacher instructs you to do a particular pose and if you feel yo...more

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