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Disover The Benefits Of Yoga
...d pressure medication in people suffering from it.Relief of PainBreathing exercises used in yoga can also reduce pain because our muscles tend to relax when we exhale. Lengthening the time of exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and hel...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...le injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double blac...more
Bikram Yoga - A Deep History and Understanding
... temperature, but it resembles any other Yoga branch in relaxing the body and the mind and releasing them from any stress, as it unites the body, mind and soul.Like all the Yoga exercises, you do not need special equipment or any specific sports wear, you just wear what you feel you are comfortable in, and can do the whole exercise ...more
Yoga Therapy
.... It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolut...more
Yoga Options for Managing Anxiety
...here are other ways to practice Yoga off your mat and say “goodbye” to anxiety at the same time.Here’s another option: Go for a 20 to 40 minute walk. You can practice the natural breath technique (belly breath), Dhirga Pranayama (Three part breath), or a walking meditation.If the weather is rough, you c...more

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