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Understanding Yoga and Pranayama
...ga is called a yogi, a female practitioner, a yogini.Yoga philosophy consists of eight limbs. Ashtanga which basically means asth (Eight) and Anga (limbs) or eight parts of yoga. Which includes, Yum, Niyam, Asana, Pranayma, dyana, pratyahar, dharana and samadhi.In my first series of articles, We'll discuss Pranayama.As Yoga exercise is incomplet...more
Stress Relief - 5 Best Tips to Reduce Stress
...time of exhale, you need to extract air from your body by contracting your abdominal muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.Progressive Muscle RelaxationYou can practice progressive muscle relaxation exercise ...more
Hatha Yoga
...al exercises, controlled breathing, and the soothing of the mind with relaxation and meditation. It teaches good posture, balance and strength and is practiced to advance the body's physical health, clear the mind and prepare for meditation.Hatha Yoga is also component of Ashtanga Yoga but can be practiced separately. Yoga a particularly benefic...more
Patenting Yoga - A Crime against Humanity
... of eight limbs in his Yoga Sutras. There are also many more "smaller limbs," and many styles of Yoga.According to Swami Ramdev, "Yoga can't be owned and run like a company. Since there are attempts to patent this tradition (of Yoga) in America, the Centre and Yoga organizations should take measures to prevent it."He is not the only Guru who is disturbed b...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...at has an adequate amount of natural light. The largest renovation, you may want to think about is the installation of hardwood or cork floors. Already carpeted floors are also sufficient.Ideally, you want to choose a room that gives you enough space to stretch out on a the floor lengthwise. The ceiling should be high enough to allow you to stand on the tips of...more

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