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Prenatal Yoga is More than Classes for Pregnant Yoga Students
...qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student’s particular trimester?Pregnant students should be in a specialized Prenatal Yoga class, with a competent Prenatal Yoga teacher, and have their doctor’s permission to be in the cla...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...n be a tribute to the sun as it rises. Practicing the Suryasana promotes flexibility and strength, helps you to focus, increases stamina, removes various toxins through sweating, and helps to release tension.Over time, Power Yoga exercises will develop your abdominals and back, which is their purpose. It's important to have strong...more
Kids Yoga: A Solution to Global Obesity in Children
...fragile economies.How did massive numbers of obesity get here? How can less physical activity in children be acceptable? How could Kids Yoga be a solution?Parents today have less buying power than our parents had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today’s me...more
Yoga Poses
...h when they stop doing these heavy-handed exercises.Tips for the beginner Starting practice of yoga poses is easy. But some words of caution would be necessary.· Please do not learn from the books. One should not be one’s own Guru (Teacher) in matters of Yoga asanas, pranayama or meditation and one might end up worse than be...more
Yoga For Stress And Anxiety Relief
...a styles vary in philosophy, approach, intensity, and format, but they all grant varying benefits on practitioners.A calmer, slower, but physical type of yoga, is Hatha yoga; one of the nine main styles from India. This type of yoga is both designed to calm the student, and can be structured to meet the needs of anyone, of any age, or physical condition.Hatha yoga also has several sub-styles, but ...more

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