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Yama and Niyama in Yoga
... with oneself the things that do not rightfully belong to them. This is basically the act of stealing or theft. A person is inclined to steal only when he has no love and has some selfish motive. A yogi or a student of yoga has very few basic needs. He has learnt the art of loving himself as well as the oth...more
The Purpose of Yoga- Yogic Walking for Anxiety
... Pranayama (Yogic breathing techniques), there are still a large number of techniques to choose from. The next one that comes to mind is Asana (Yoga Posture). In a typical Hatha Yoga class, you will learn Asana on a mat, but you can learn to practice good posture all day long.You can practice good posture in a chair, when eating a meal, standing, and walking. You can even use pillows to slee...more
The Four Stages of Yoga Evolution
...ds.Vyasa was a great sage in 1400 B.C, he had categorized the Vedic hymns into four texts we use nowadays, and they are:Sama Veda (knowledge of chants)Yajur Veda (knowledge of sacrifice)Rig Veda (knowledge of praise)Atharva Veda (knowledge of Atharvan) Rishabha was a great Yoga teacher in 1200 B.C; he had s...more
Is Yoga a Myth?
... which many became Text Books for Universities and Colleges. How come a person who practiced Yoga throughout his life can die due to Heart Attack like a common man? If Yoga has real effect on those who practice it, should the practitioners not die naturally? Similarly, recently I read about Sri Subbudu (the famous Carnatic Music Critic f...more
The Yoga Diet - Explaining Rajasic and Sattvic
...change in diet is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find great im...more

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