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Yoga Pilates Basics
...ipal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilates are reciprocally supportive...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...ly need is a chair. Sometimes the student needs to elevate their feet somewhat, but things you can find around the house, such as a phone book, can be used for this purpose. If you are practicing in a class environment then the studio or sponsor typically provides any props used in class.8) “I don’t know where to go.”Ask about chair yoga at ...more
Should Yoga Teachers Be Marketing Themselves?
...ept of Yoga teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s l...more
In the Presence of BKS Iyengar
...yengar There are moments in the lives of those of us who seek truth and beauty that leave us forever changed. For yoga enthusiasts, one such moment was the recent Yoga Journal conference in Estes Park, CO. in September 2005 where BKS Iyengar began his teaching and U.S. tour for his new book Light on Life.As a yoga student, I was first introduce...more
What is Patanjali's Ashtanga? Yoga Part III
...ra in between eyebrows. At Ajna Chakra one should feel that there is no sensual feeling of the body. One should see nothing, hear nothing or feel nothing. There is neither the feeling of the body nor of the material world.Dharana(to hold), Dhyana(meditation)and Samadhi(total concentration)Dharana means to hold. After one withdraws oneself from the gross body and senses, one should hold mind...more

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