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Yoga at the Office: Improving Your Body and Mind
...pine, wiggle your tail, don't forget to breath, and have fun as your stagnant energy starts to move, making more space for vitality to support rejuvenation and restore your spirit. FOR MORE INFORMATION ABOUT SPECIFIC OFFICE YOGA SEQUENCES TO DO AT YOUR DESK - CHECK OUT OUR SPECIALITY WORKSHOP CALLED "YOGA AT THE OFFICE" - SIGN UP ...more
Become a Certified Yoga Teacher - Inexpensive Options For Training
...housand dollars back in one year. Now, let's look at an inexpensive option for teacher training.Have you considered a self-paced, online, correspondence, or distance learning course to become a Yoga teacher? The total cost is a fraction of an on-site intensive course. In fact, at much less than one thousand dollars, you ...more
The Purpose of Yoga- The Components of Good Character
.... Common sense is integrated with respect, but the obvious eludes some of us. How often have you heard a cell phone go off in a Yoga class? This happens, despite the fact that there are signs, which tell people to turn their cell phones off.When cell phones ring off at funerals, and a person answers it casually, you have to wonder what has happened to etiquett...more
Yoga Center, Finding The Right Center For You
...d in a good area and with a well lit parking lot or close to transport. If you need to attend the yoga classes at night make sure the security of the center is well catered for. You don't want to be walking to transport or your car at night on your own.CostThere will be varying cost associated with each center that provides yoga classes. ...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...od idea for your older Yoga students. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck. You should combine Pranayama with these isometric exercises for maximum benefits.Lunge posture in Sun Salutations: The knee should be right above the ankle during this posture. When the k...more

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