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Find the Right Yoga Teacher and Yoga Class for You
... where you want to be when you want to take your class? If you’re a beginner, you may not want to jump into a dynamic Ashtanga yoga class. If you’re more advanced, then a mild Kripalu yoga course may not be what you’re looking for to push your limits. Call the schools and centers that are left on your list and ask ...more
Yoga and Spirituality
...re seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if practiced with heart and s...more
Hot Yoga Therapy
...hat all the 26 poses of Bikram yoga are easy yet offer maximum muscle strengthening."You won't find any compromising poses in Bikram yoga. That's because Bikram himself wanted to create yoga poses that were easy for him at that time, but I assure you that all enable the same maximum muscle build-up, stretching and strengthening effect. And during the ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do the exact opposite. Reason becomes foggy and emotions grow dark. Eating too much, w...more
Yoga Totes
...ot going to pack your stuff up to take it from the living room to your meditation chamber?Of course you are not, but there are still very good uses for a yoga tote. First, before we go too far into it, let us make absolutely clear that the Yoga Tote is not used for packing books, make-up, toys, diapers, or any other such object ...more

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