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5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...ts rather than to the competition. Having compassion will bring an abundance of PMA without injury to your body or mind.Yoga TeacherYour yoga teacher will offer a path of healing to your practice. She will demonstrate encouragement, compassion and insight to every pose. Practice with a teacher that invites your confidence and brings a constant feeling of PMA.Thou...more
Yoga Teacher Guidelines for Assisting, Part 1
...s know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but letís focus on physical assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you sho...more
Enjoy The Amazing Ashtanga Yoga Practice
...by 4 limbs called Asana, Pranayama, niyama and yama. These are intended processes to purify that which can be corrected on the outside. The limbs for internal processes are the dhyana, pratyahara, and dharana.The method that Ashtanga Yoga uses is considered to be the only one that can correct the limbs. It can be very hazardous to the mind to use this kind of yoga.It i...more
Yoga Tips For Happiness Off The Yoga Mat
...k, in CD format, about Yoga, self-help, or self-improvement. Some of these CDís can be played many times and can create a positive frame of mind.Workshops: There are many Yoga, and Yoga teacher workshops to attend, so choose a workshop that sparks your motivation. You may also want to look at worksho...more
Washing And Caring For Your Yoga Mat
...o very easy on the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actual washing machine, however, most experts advise against this as it can put a lot of wear and tear on your mat, causing it to degenerate at a faster rate.Remember, as long as you take care of yo...more

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