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Ayurvedic Beauty Care
...uty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end of their pregnancy.Beauty Care in Ayurveda does include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe ver...more
Why is Teaching Yoga so Rewarding? Part 2
...ookstore at any time, while the world is in “9 to 5 mode.”Having time to spend with your family, enjoying life, and having the “time to smell the flowers,” are newfound parts of a Yoga teacher’s life. What is more important than the quality time you have to spend with loved ones and friends? Yoga gives all of us time to reflect on the real priorities in life a...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
... ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry ...more
Hot Yoga - Sweeping Away an Image
...practiced in rooms with a recommended temperature of a minimum of 105 degrees farenheit and about 40% humidity.This temperature is important because:-- It (ironically) keeps the body from overheating- To protect the muscles allowing for deeper stretching- So that toxins are encourage to be ‘sweated out’ through open pores- To thin the blood and encourage much better circu...more
Yoga Teachers Lead by Example (Part 3)
...hers, and their students, should be cordial. Like the old saying goes, “If you do not have anything good to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?Unfortunately, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the direct...more

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