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Yoga for Hair Loss Prevention
...is actual baldness rather than thinning.Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.Following are some of the of yogas which can hel...more
How to Strengthen the Immune System with Yoga
... while also conditioning and giving love to the lungs and respiratory tract. The lymphatic system is strengthened and toxins are swept away. You may notice that you get far fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how wel...more
Facts on Yoga
...creasingly popular hatha yoga. The word hatha can mean forceful or willful and can be translated into "ha", which means "sun" and "tha" meaning "moon". Hatha yoga is the physical exercises and postures of yoga that allows the free-flow of energy throughout the body, as well as creating balance and inner peace and harmony.When some people picture someone doing yoga,...more
The Four Paths of Yoga
...cting with the real self.Karma is derived from the Sanskrit word meaning "to do" and in its simplest sense Karma means "action". Karma Yoga's focus is on adherence to duty and emphasizes selfless action and service with pure intention devoid of selfish motive. Many believe that Mahatma Gandhi was a Karma Yoga practitioner. Practit...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...hey are all dealing with their own health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amazed. I have found ways to incorporate brief yoga breaks into my life. I do little bites of yoga all day long. Just dropping my tongue to the bottom of...more

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