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Yoga for Depression: Motivation and Trust
...un Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stim...more
Some Yoga DVDs to Help You Through Your Pregnancy
...ikely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and labor. With clear explanation and a relaxing teacher, Yoga For Your Pregnancy is a wonderful way to reduce the pain and stiff muscles you experience as a pregnant woman. However far along you are, you are certain to find some p...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
... case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wan...more
Oh What a Feeling! - One Session and You’ll be Hooked
...hey become more confident in their own skin.The way your body will feel is just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuven...more
The Purpose of Yoga - Spiritual Health
...ivil rights, would like to ban the words “In God We Trust” from US currency. “The Pledge of Allegiance” has been under fire, because it contains the word “God.”Most Christmas displays are turned into “Seasons Greetings” displays, in order to appease those who would also like to ban the Holy Bible from US c...more

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