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...attacks as well as to decrease medication use.The Shoulder Stand & It’s Counter Poses for AsthmaInversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.Although the Shoulder-Stand has ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...a, Japa, or affirmation.Consider these words by French psychologist Emile Coue, “Every day, in every way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer s...more Yoga Styles - Part 1 ...ga style these days. Ashtanga yoga (or yoga flow) introduced by Sri K. Pattabhi Jois, doesn't hold positions nearly as long as other types and doesn't go as much in to breathing techniques, aside from inhale and exhale. Postures flow from one to the next with fluidity. The purpose of ashtanga yoga is to create heat in the body, which lea...more How Yoga Helped Me Navigate Choppy Waters ...a full passport to the adventure in my life.While the loss of a loved one, and in my case my marriage partner, can and will leave one in a state of confusion, Yoga has opened the window to a new beginning. It works. In addition to the personal loss; I experienced a rearrangement of my life through tremendous damage to my home from three major hurrica...more Hatha Yoga - The Yoga Of Movement ...the name of this branch of yoga, since "ha" means sun and "tha" means moon. It is the form of yoga best known in the West and is very suitable for persons who are physically oriented. One of the nice things about yoga is that there are six main kinds, each suited to a different temperament. In addition to Hatha Yoga, there is Raja Yoga, the yoga of meditation, whic...more |
