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The Good Things You Get From Bikram Yoga
...elps to bring on good breathing, blood flow, and relaxes the nerves. It will also give the body a way to detoxify itself.2. Half Moon Pose - will help you with constipation, any pain in the lower part of the back, fat in the belly, cold shoulders, and spinal problems. You can also get great things from a pose that will help the internal organs like the pancreas...more
Yoga and Ethics
... (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical behavior in modern civilized societies. The practice of these elements has the common purpose of character building in the person star...more
What is Patanjali's Ashtanga? Yoga Part III
...e self(svarup), it is called Pratyahar(II>54). So far Yoga is concerned, there are two directions - one is outside and the other is inside. Outside there is enjoyment(bhoga) and enjoying(ahara) and inside there is Yoga and Pratyahar(withdrawal from enjoyment). So long as senses are fixed on the objects of enjoym...more
Yoga Improves Fitness: One Trial and You'll See
...hts but to perform several Hindu Push-ups, so there’s got to be another kind of exercise to do for fitness on the inside and out…” Well, he passed on a book on Yoga to me the next day and lo and behold, I’ve been hooked ever since.From my own studies, research and practice, I’ve come to realize that Yoga is more than just stretching, is not only an exercise for women: (I challenge the...more
Yoga's Influence on Stress
...be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend. Yoga and Stress Reduction In today's day and age it seems as though everyone has an understand...more

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