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Discover The Difference Between Hatha And Vinyasa Yoga
...enough. The different styles of yoga, however, approach the practice of asanas in individual ways.Two of the most popular styles of yoga used today are Hatha Yoga, and Vinyasa Yoga. Although vinyasa yoga is derived from hatha yoga, classes are very different. One of the features that make it unique is the pace. Ano...more
Treat Your Acne With Yoga
...n.Having done this much, you are laying the foundations for a physically fit body.Yoga consists of two parts “the physical aspect and the mental aspect.” You need to make a beginning with a few selected exercises. Sun salutations exercise is the most import exercise. In fact, several asanas and postures are intelligently clubbed in this yoga asana. Take prop...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...ly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana practice, ...more
Yoga Techniques for Taking the Stress Out Of Vacations
.... It also helps during and after combating these obstacles. • Sakshin is a separate state of consciousness that provides you a way of getting a better understanding of the realities around you. • Pratyahara is a state of peace that is achieved by reducing all outside interferences to an optimum level. By using pratyahara, the mind gets tranquil a...more
Bikram Yoga
... the brother of Paramahamsa Yogananda, at the age of four. His mastery of the Hatha Yoga technique was so good that he continuously won the Indian Yoga championship, and retired undefeated at a very young age. Bikram started many training centers for yoga, on the direction of his master Bishnu Gosh. Later, he founded his own system of yoga known as Bikram Yoga.Bikram Yoga is a series of 26 postu...more

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