Yoga-meditation


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Part II: Yoga and Weight Lifting Go Perfectly Together
...will enhance your workout experience in ways you aren’t prepared for. We've all been taught that building muscles in a gym is the pinnacle of body preparedness and fitness, well, once you've experienced yoga taught properly you will gain in your overall fitness in greatly.When the mind is allowed to function without chaos it focuses on the task at ha...more
The Yoga of Love - Sacred Relationships through Yoga
...ventually, they become devoted to yoga because there is service they can do for others. In Sacred Relationship, we bind with our lover because we serve them. Self serving people, emotionally reactive and pleasure hungry will be unable to sustain relationships, just as they are unable to sustain integrity to their yoga practice.The fifth step – Love is a lifest...more
Choose Yoga Exercises For Relieving Stress And Staying In Shape
...be wise to do some research. You can find information online, advice and referrals from family and friends, or go to the studios and observe a class. Take the time to get information from the instructors if time permits. Check to see if the instructors are certified. A good certified instruct...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...sical level behind and move to the spiritual level. This final step involves extreme amounts of practice and concentration, and is very difficult.Although all the asanas play a part in Power Yoga, the most important is generally considered to be the Sun Pose, or Suryasana. This asana works on every part of your bod...more
Yoga and Mantra Meditation
...va. Also, Sanskrit terms such as 'Hare" (referring to the energy of God) and "Shanti" (peace) are quite common.The process of mantra meditation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is br...more

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