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Fitness DVDs: Great for Beginners at Fitness Training
... could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, donít get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the trainin...more
Yoga Certification in Kansas City
...City as your home, you enjoy a bustling city full of nightlife, entertainment and culture. In a city that has so much to offer, what are you offering yourself? If you feel stuck in your job and find yourself in a lifestyle rut, then maybe itís time for you to get your yoga instructor certification in Kansas City. Yoga in...more
Yoga For Drivers Back And Neck Pain - 1
...tably reach the controls while driving. The result is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on whiplash indicates that the greater the gap between the ...more
Facts About Chakra Awakening
...the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.Anodea Judith has made a Chakra balancing kit available, which gives a tour of the seven main Chakra system, detailed exercises, meditations, a workbook, and the path to Chakra awakening. She also has more books available, confers with oth...more
Power Yoga: Your Choice for a Healthy Body and Mind
...oped through the poses which develop the bodyís strength and improve oneís health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest ...more

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