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Benefits Of Yoga During Pregnancy
...lain of fatigue and low vitality during pregnancy.Certain yoga exercises will help you improve your blood circulation, strengthen you immune system and enhance your digestive system. Many yoga positions also allow women to have satisfying and comfortable sex right through their pregnancy without causing any harm to the mother or the fetus.If you have a normal pregnancy, yoga exercises...more
Facts About Chakra Awakening
... All of this information is easy for the public to "get their hands on." So, here is a school of thought that believes this information should be shared and has gone out of its way to mass produce this information.On the other hand, some Yoga teachers do not want the negative and positive qualities, within each Chakra, to be casually explored by students,...more
The Purpose of Yoga - Releasing Anxiety
... and collected all the time. What is the big secret? Firstly, lets cover some options you should never practice, and then look at Yogic solutions for releasing anxiety.Myth 1: Yogis can make anxiety disappear.Never believe that anxiety will magically disappear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. ...more
Benefits of Yoga
... etc.). Yoga practice aims to make you free of worldly desires and materialistic world, and feel the power of eternal supreme. People have also practiced yoga as form of exercise and postures. 'Shakti from Bhakti' is the enchanting mantra.Starting with few facts and figures related to yoga - eight limbs of yoga practices are: Asana (postures); Dharana (Concentration); Dhyana (Me...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...ummy gently. You will find yourself burping quite a bit - don't be alarmed. Continue the patting until you feel that most of the gas has been released.The 'Rag Doll'Another exercise that provides almost instant relief is what I call the 'rag doll' pose. Stand upright with your hands by your side. Then as you take a deep breath, raise both hands high above you he...more

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