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Yoga Can Help You to Lose Weight
...a classes and even getting good enough to venture into some advanced classes, has so many benefits. Here is what yoga can do for you.• Physical Benefits: Creates a toned, flexible, and strong body...yes, it helps to build muscle which will also help to improve your metabolism. It also promotes cardio and circulatory ...more
An Overview of Yoga
...l, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can escape this pathway. The principle of karma yoga is that what we experience today is created by our actions in the past. Being aware of this, all of our present efforts become a wa...more
Stress Relief - 5 Best Tips to Reduce Stress
...l muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.Progressive Muscle RelaxationYou can practice progressive muscle relaxation exercise along with deep breathing exercise. In progressive muscle relaxation, you need to perform a cont...more
Are Yoga, Samadhi, and Universal Tolerance, Dangerous?
...he human mind, and the ego, to handle. There are so many hidden agendas, that a well-meaning politician could be smothered by them. It has been this way since democracy was created in Athens.True, and noble religious leaders, should never incite violence or endorse any elitist philosophy. Inciting violence, in the name of ...more
Yoga for Health
...ion of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.Yoga exercises s...more

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