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Yoga in Practice:Mindfulness and Meditation at Work
...onsideration.If we disapprove of a co-workerís behavior or dress - do we have a right to make it an issue? We cannot expect everyone to behave or dress according to our standards. If upper management does not take action, what can any of us do?With respect to meditation in the workplace: we are not considering deep meditation while operating dangerous machinery....more
Ten Reasons to Attend a Yoga Retreat
... the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet walking meditation through the natural surrounding area. This beautiful form of meditation allows you to quiet your mind and connect more deeply with ...more
Why is Teaching Yoga so Rewarding? Part 1
...t comes up and thanks you for class - that is only the beginning. Some Yoga students have pre-existing ailments and pain. Yoga cannot promise a cure for any ailment, but Yoga can offer less pain, pain management, and sometimes, pain goes away altogether. Your students will definitely tell you what Yo...more
Yoga Certification - On-Site vs Off-Site Training
...rses are typically very hands-on. The higher quality off-site courses may have a community, teacher forum, Blog, regular newsletter, and Email or telephone support. Some hands-on training is important, so when possible, study with local teachers to enhance the practical component of your training.* How much support ...more
My Experience with Bikram Yoga
...ase of toxins. The postures consist of warm up poses that can be done prior to a yoga class. There are standing poses and seated poses. The twist yoga poses have the purpose of strengthening your back, toning the abdomen and helping with digestion.Inverted poses help you with your circulation. There's supine and backbend poses and finally ...more

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