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Weight Loss - Benefits of Yoga and Exercise
...lling the energy level and mind. A healthy diet including fruits intake, leafy vegetables and energy juices reduce the fats in the body.Exercise is one of the main tools to lose thigh fat. Fats around the waist line increases with the age leading to obesity and plumpness. There are many medicines to reduce waistlines, but these medicines are unable to bring a permanent change...more
Which Type of Yoga is the Right Choice for You?
... to 100 degrees in order to allow your body to stretch without injury and release toxins. Practitioners move through a series of twenty-six postures, with each one being held for a period of time. This is a strenuous style and should be avoided by people with certain health conditions unless they get clearance from their medical professional.Power Yoga This is an intens...more
The Purpose of Yoga - Inspiration and Goals
...as. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India. Gandhiji also said, “What is faith worth if it is not translated into action?” So, now you see, goals are not bad.However, goals should be ethical, helpful to others, and be meaningfu...more
What is Yoga
...eal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits, it’s no surprise that the practice of yoga is the world’s oldest known discipline.After participating in a yoga c...more
What is Chair Yoga?
...e Sun Salutations or Vinyasa, (flowing postures), from seated or standing positions.Contrary to popular opinion, Chair Yoga is not for seniors only. Most of us take our good health for granted. The physically handicapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us coul...more

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