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Try These Yoga Poses for Jet Lag
...ates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorporation of the Yoga Relaxation Pose does just as its name suggests, relaxes the entire body while simultaneously relieving stress and speeding up the elimi...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
...rets to Marketing Your Yoga Teaching Service, Part 4 “The Internet is not everything” – when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean?When it comes to advertising, and marketing, your ...more
Exercising In Old Age - Keep It Simple!
...orating walking into other areas of your life - walk to the store instead of taking the car, or use the stairs instead of the elevator.GardeningGardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a prove...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...N. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.Mind looses all its robustness in the vastness of con...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...ication. These can help but there is the ever-present danger of side effects.A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.Medical doctors can now prescribe an array of headache medicines, both preventatives and those that ca...more

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