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Learning Yoga - Great Reasons to Get Involved
...s. It is seen as a coiled up serpent that lays in the base of our spine and it can spring awake when it is activated by spiritual disciplines. The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.• Bhakti Yoga - this type of yoga is all about getting in touch wit...more
Yoga Helps You Lower Blood Pressure
...ns, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it’s abnormally high.At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressu...more
The Purpose of Yoga - Cultivating Positive Relationships
... impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relationships. Friendship is a common relationship, and it based upon ...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...ody. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp my hands behind my back. The use of the strap allows my arms to be comfortable so I can fully relax forward in the pose.Yoga Ball This yoga prop is extremely versatile and it is one that I use several times each week. It is great for developing core strength b...more
Basic Yoga Relaxation Techniques
..., breathing, posture, and mediation.Hatha-yoga is probably the most popular type of this practice. People use Hatha-yoga in order to improve their health and sense of well being. This is accomplished by learning body control through breathing exercises, posture positions, and by concentration of the mind. The people of today's modern society usually practice Yoga for the benefits of relaxation.The...more

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