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... When most of us think of a body detox, we imagine going on a special diet for a few days. It's not hard to see how this can benefit the body. But there has been a lot of interest recently in the relationship between the mind and body. By changing our thoughts and emotions we can have a direct effect on our bodies. Here are 5 ways that you can detox the mind.1) Creative Visualization ...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts .... Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.6. Increased Energy… Yoga and Chi Gung are, in essence, anc...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...ors who teach a physical style of Yoga, but they indicate nothing about their character or ethics.In fact, a Yoga instructor's mission is to teach us something, in each lesson, which we can take home to improve our health. The teacher's physical prowess does not teach us anything new; and physical feats are not a reflection of teaching skill. As I have said before, any competent gy...more Yoga Therapy ...e. Another point to mention is that therapy, of any kind, requires compassion.If compassion is not a natural ingredient built into the personality of an instructor, why pursue teaching Yoga as therapy? The truth is: A personality without compassion should not be teaching classes in any subject. There are a rare few people, who derive pleasure fro...more What is Aqua Yoga? ...movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the wat...more |
