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The Purpose of Yoga - Holistic Health
...ical exercise in Yoga?” My answer was that if you are only looking at the physical aspect of Yoga, Pranayama is the most important exercise, but there is much more to Yoga than physical exercise.Even though my answer went into great length about the aspects and benefits of Yoga, a gentleman later told me than he would have imagined ...more
Staying Fit with Yoga Exercises
...re one of the best remedy to this problem.Yoga exercises can be applied and learned in school. There are some sessions that offer yoga practices. The yoga exercises you will learn in school can be performed at home.In fact, you can learn some yoga exercises at home all by yourself. You will just have to need a television and a video tape. The tape ...more
Yoga Meditation 101: Breath Awareness and Posture
... ideal for seated Yoga meditation.There is also another Yoga meditation posture where chairs become a handy Yoga prop. Place a chair at the head of your Yoga mat. Lay down on your Yoga mat, with your feet facing the chair. Then place your lower legs on the seat of the chair. You will want to adjust your body, so that the lower legs are parallel to the floor, the upper l...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
...vidual experience with Yoga over time. And with Yoga, your practice should always be evolving and changing, to make sure it never gets boring.Many yogis will tell you that although Yoga poses do not change, your relationship to them will. Believe it or not, Yoga is for everyone, even if you don't think you're very flexible or very strong. This will all develop over time.Thinking of Yoga a...more
Abdominal Exercises and Pregnancy
...ikonasana)-Warrior Pose-Standing Side Stretch Pose-Tree Yoga Pose-Corpse PoseThese poses are of course recommended as they have little or no pressure on the abdomen.Some serve to strengthen the pelvic muscles and build the small of the back, both being major body parts that need to be strengthened for childbirth.In order to stay fit, w...more

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