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Understanding Patanajali's Yoga Sutras (11-15)
...ur higher purposes in this life.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for countless wars throughout our history.Yoga pract...more
IBS Treatments
...e symptoms, such as making changes in the diet, religiously following any medication advised, regular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibility of any other disease. Further tests are undertaken to determine whether the patie...more
The Many Benefits of Yoga
...thing techniques. But, of course, that is a bit difficult to test scientifically.Yoga Is An Ancient Way of LifeYoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unifi...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...f Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilate...more
The Purpose of Yoga - Blissful Aging Right Now
... of Yoga - Blissful Aging Right Now Fear of old age is one of humankindís most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Letís look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of motion, physical condit...more

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