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Yoga in Practice: Anger Management - Part 1
...r. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships, and loved ones. Does this mean we own them or have control of them? On...more
Winter Fit
...array of information on its site: www.abc-of-yoga.com. You can find illustrations, warm-up suggestions, poses or the answers to some of your own yoga-related questions.Help prevent tension headaches before they strike. Doing shoulder exercises helps reduce and prevent the possibility of headaches. According to ABC-of-Yoga, we store excess stress ...more
Yogic Stress Management Therapy
...ychological, or friend's referral, but the biggest step was walking through the door. Our Yoga studio is seen as a haven from the pace of life outside the walls.In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, ...more
Hatha Yoga - The Yoga Of Movement
...nies, which persons who like formal situations would find appealing and Bhakti Yoga, the yoga of love, for those who wish to adore the Divine and reach towards it through their hearts.The two most important aspects of Hatha Yoga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help...more
What is Yoga
...sists of eight fundamental paths known as: 1. Ashtanga or Raja Yoga 2. Bhakti Yoga 3. Hatha Yoga 4. Jnana Yoga 5. Karma Yoga 6. Maha Yoga 7. Purna Yoga 8. Tantra Yoga There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers...more

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