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Yoga and Aging
...ime flies, when your having fun,” but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less w...more
How To Find Yoga Classes
... Maybe you want to try yoga out. Maybe you practiced it before and want to start again. If you want to do yoga, you probably want to find a yoga class. You can use the following methods to find a local yoga class.Local Gym - In addition to their weight rooms and cardio machines, many gyms offer a large assortment of fitness classes. Some gyms offer brochures that list...more
Natural Insomnia Treatment That Works
...u have trouble sleeping, caffeine is absolutely banned for you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a problem with sleeping, caffeine can aggravate it even more.Another natural insomnia treatment you can t...more
Stress Relief and Relaxation
...ticket to a more peaceful life.Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special relaxation spot to maximize your stress relief. With your new stress relief and relaxation routine, your life will be calmer, easier and more enjoyable....more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ls. This is the Yoga teacher who is not afraid to answer questions. He or she also knows when to stop demonstrating and give an assist. Some teachers can project a gentle or silent message, without saying a word. As a student, you can see it in his or her eyes, face, and body language. A teacher who can project kindness and charisma, without sayin...more

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