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How Power Yoga Can Help Athletes
...improve your athletic abilities by doing power yoga. Like most yoga for exercise, power yoga focuses on the performance of asanas or poses. Power yoga usually uses a vinyasa style of practice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.Firstly, you can use power yoga to improve your physica...more
Learn Basic Yoga - Simplicity Is The Key
...e to think properly? Have you been so stressed lately? Are you person that would be easily pressured? These are some of the questions by some persons who do not have time to rest and relax. The answer to your problems could be to learn basic yoga.If you have the attitude to always cram in every activity you do, there is a tendency that it wo...more
Yoga Primer 101
...and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga is a wh...more
The Origins of Yoga
...e of yoga" approximately two thousand five hundred years ago. While certain aspects of yoga were being done well before Pantanjali, his writing "encouraged" the practice of yoga and it began widespread practice throughout India.Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. Ph...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
... recognize minor stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an influential co-worker is toxic, or the “high pressure atmosphere” has taken a toll on the health of their co-workers, deadlines are unrealistic, or their job securit...more

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