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Yoga For Back Pain - Can Make Your Life Heaven
...han provide relief. If you do take rest for a day or two, it should be followed by certain back pain exercises that are specific to helping a person recover from the condition.In the past this problem was not much evident as it is today and our forefathers and generations before did not have such problems as they were not quite particular about their yoga sessions. Thus, for us modern day desk...more
The Ancient Practice of Yoga and its Effect on Your Life
...ciently, they were considering breathing is the source of life in the body, so in Yoga; the breathing techniques based on this concept. That is why breathing is essential and one of the three structures in Yoga. On achieving a breath control; together with the exercises; you prepare your body and mind for the meditation.Yoga teaches us so much; it teaches us how to take care of our body, mind...more
Pregnancy - Recommended Yoga
...nsure optimum supply of blood and nutrients to the developing foetus.2) Breathing or Pranayama - Works on fitness during pregnancy. These powerful techniques ensure abundant supply of oxygen and a better life force for mother and child. 3) Mudras and Bandhas - The psycho-physical stimulation of these gestures and locks have powerful effects on a woman's reproductive organs.4) M...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...njali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali.And Samyama IS Energy Enhancement, 1000 times faster on the Path of Enlightenment.Samyama, a giant step forward from Meditation or Samadhi is what spiritual Masters use to remove the energy blockages or samskaras they absorb from o...more
Questions about Yoga Teacher Training via Correspondence
... within the material of your written exam. As harsh as this may sound: Essay exams will teach you more.Multiple choice or true / false exams are a “process of elimination,” and over the long-term, the facts you learn may be easily forgotten. A Yoga teacher written exam should be a measurement of what a Yoga teacher should know.3) There might also be, at least, one essay. For example: You m...more

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