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Yoga For Drivers Back And Neck Pain - 1
...drivers end to rotate the middle of the spine to compensate for its position, producing long term back strain and back pain.Two major contributors of neck pain while driving are insufficient headroom and inadequate seat positioning. Compact vehicles are notorious for poorly accommodating tall individuals.If...more
Using Breath to Deepen Your Yoga Practice
... a whole discipline of yoga is devoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these techniques to bring more energy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out th...more
What Is Hatha Yoga?
...moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the s...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...chers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.Yoga teachers might also consider the value ...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...f the nine main types of Yoga; the most commonly known are Hatha, Raja (Ashtanga), and Kundalini Yoga. Of these three, Hatha Yoga, and its many sub-styles, have received the most publicity.In general, the public perception of Yoga is classified as a "mind and body exercise." When you ask the average person what that means, he or she will re...more

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