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Kids Yoga: Stress Management Sessions for Children
...y stress. Each time a child enters a Yoga class for kids, he or she can “close the door” on negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.It is not easy for children to socialize with other “good kids,” at a time when physical education, recess, children’s...more
Strong Meditation from Yoga
...s in the body, you have reached one of the goals of meditation in yoga. You are able to accomplish this if you are willing to move along with the basic philosophies that are involved in meditation in yoga that are listed below.1. To do yoga, you should have a private place and be able to go along with the sitting poses in the right way. You should be able to focus on your mi...more
Yoga for Mind - Body and Spirit
...own and feels the regimen gets easier each time she returns to Thailand.Yoga is a ‘Sanskrit’ word and it means ‘joining or uniting’. But joining or uniting with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associate...more
Weight Loss And Fitness With Yoga
...concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your...more
Did You Get Hurt Taking Yoga?
...asanas or poses should not be carried out by some people with physical limitations.For example, if you have had back surgery, then there are many asanas that are detrimental for you. Such a person would need to seek an educated yoga instructor who has the necessary expertise and background to guide them appropriately. Yoga i...more

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