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Using Breath to Deepen Your Yoga Practice
...nd out through your nose whenever you want to give yourself an energy boost.Another important aspect of breathing in yoga has to do with the fact that the brain's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is impor...more
Teaching Yoga for Stress Management
...ning courses barely scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prep...more
Confessions of a Yoga Teacher
... and active movement. Just remember, that your safety is top priority, and you will be fine.There are also Yoga classes where you can feel the pain, heat, and suffer. This is great for those who feel the need to “pay for their sins.” Maybe this is considered “penance,” for years of consuming excessive pizza, burgers, ...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...he is Self-controlled and can effectively practice Yoga. This stage corresponds to activity on the buddhic plane.By a study of your own mind, you can find out how far you are ready to begin the definite practice of Yoga. If you find yourself possessed by a single thought, you are nearly ready for Yoga; it leads to the next stage of one-pointednes...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...d fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double black diamond day...more

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