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The Purpose of Yoga - Cultivating Positive Relationships
... is a common relationship, and it based upon sharing. Friends share material, thoughts, laughs, and tears. Friends compromise and listen, even when we want to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, because of a proven “track record” of dishonesty, why would you wi...more
Beyond Flexibility - The Health Benefits Of Yoga
...nefits it brought to my life. Yoga can help with a wide spectrum of physical issues and injuries, but it is also an excellent alternative to the gym for those that find the repetition and distraction of it not to their taste. It is great for toning up your body, whilst gaining flexibility.Yoga has a reputation for flexibility, and deservedly so. But i...more
Yoga Clothing - What To Wear For Yoga?
... you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing. Here are some things to look for in good clothing choices for yoga:Loose-fitting...more
Even for Asthma, Yoga can be Helpful
...involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.In addition to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls for a specific consumption of foods that mak...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...ake sure your diet is nutritionally dense. How often do we hear about the positive results of eating vegetables, fruits, whole grains, etc.? In Yoga, this is called the Sattvic diet. It has been around for thousands of years.The Sattvic diet is sometimes called the Yoga diet, but the principles are easy to under...more

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