Yoga-meditation


What Is Yoga Meditation

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Dhyana Meditation for Fitness
...rior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He e...more
IBS Treatments
...permanent cure for IBS, there are numerous ways to relieve the symptoms, such as making changes in the diet, religiously following any medication advised, regular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conduct...more
Effects of Yoga on Physical and Mental Health
...f exercises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promote their physical and/or mental health as well as sense of well being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually work...more
Teaching Hatha Yoga: The Value of Props
...ll change the alignment of the entire body.A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.“Yoga props are fluff. T...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...ught to yoga exercises.Yoga works holistically on the body and mind and so its positive effects can be seen in many different aspects - on our bodies, their health and how they look, and also on our minds - in how we view the world.So how do yoga exercises differ from other forms of exercise?Yoga exercises, also known as asanas or postures, are applied to the entire...more

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