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How to Become Regular in Your Yoga Practice
...etimes you will not feel anything. Donít worry about the immediate effects, continue to practice. It takes a while before the most profound results of yoga are realized.It took you many years to build up your present personality and physical structure. You canít change it overnight. But the good news is that you donít have to wait many years to change yourself because the regular a...more
Exercising Your Stomach With Yoga
...starting position. You can also opt to do this exercise one leg at a time.BhujangasanFor this exercise, you start by lying on your stomach. Next place your hands underneath your shoulders. Now, raise your upper body off the ground by using your back muscles. Raise yourself until your head is upright. You must make sur...more
Yoga Eases Fibromyalgia Symptoms
... to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health, not just in body, bu...more
Kripalu Yoga-Learn the Benefits
... times during the practice of Kripalu Yoga you are establishing a nurturing and intimate relationship with your physical body.Physical discipline alone will not provide the benefits of this practice in which your body becomes a temple, which you invoke with the presence of the divine. Each sensation you experience becomes sacred. ...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...e time to do something you like. Something that makes you feel good. If you want to learn piano or build a model, do a puzzle, start scrapbooking - these hobbies are meditative and you find that you lose yourself in them. This is so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Fi...more

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