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Teaching Hatha Yoga: What is Normal?
..., or a mechanical break down, your priorities have changed instantly. You are not in control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard to predict. All a Yoga teacher can do is help one person, one student, or one...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...ng scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...rists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze toxins out of the legs. The Garudasana is recommended for preventing cramps in the calf muscles and it relieves sciatica.Im...more
Yoga Clothing - What To Wear For Yoga?
...se-fitting is good- Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards or yoga pants.Sweat absorbent- Lastly, there are some clothing options that are excellent. For ex...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...nment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider usi...more

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